⚡ Conflict Triage
Answer quickly to find the right stance.
Is the other person calm enough to listen?
Safety is present. You can speak your truth gently.
Do not engage logic. Do not defend. View them as a natural phenomenon (like a storm).
💬 Safe Response Generator
📚 The Framework
According to CFT (Compassion-Focused Therapy), judgment is often a threat response. They feel unsafe or anxious, and judgment gives them a false sense of control.
It is rarely about you. It is about their need to order their world.
Schopenhauer argued that trying to change a person's character via argument is like trying to turn lead into gold.
The Move: Observe their behavior scientifically. "Ah, the uncle is performing the 'Political Rant' routine. Fascinating specimen." This creates emotional distance.
Treat insults as sounds, not facts.
Internal Mantra: "I am noticing the thought that I am being attacked."